Inside the Heart Check-In, you’ll explore:
- How your heart is actually feeling right now
- What you’ve been carrying silently
- What your heart needs more of
- Where you may be abandoning yourself for connection
- One small, doable way to honor your heart today
It takes about 3–5 minutes.
You can move at your own pace.
You can move at your own pace.
Begin the Heart Check-In
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